Valentin Dikul suggestions for the back exercise

26 July 2018

Pathology of Nov-the occupation of the skeletal system today, the prevalence of one of the leading spots. Damage to the spine is especially common. Each year statistics of high-growth, post-traumatic conditions. It is not surprising. Because technological advances increased as a result of injury on the road, in the workplace. A custom designed rehabilitation activities for such patients.

Basic rules

Methodologies the author has, in the past, himself disabled, chained, according to the doctors, forever car. Desire to live a full life and made it impossible for them to stand on their own feet.

Technique developed a system holistic exercise them, improves, and strengthens the entire body. Personal knowledge and experience and all exercise is created, many times on his followers from the control of an application.

You will need to accomplish before you begin, Valentin Dikul techniques that are an integral part of the rules.

Back pain

Attention ideal proposed to perform the procedure.
Approaches stated in the program exactly how you need to apply.
The body is not excessive, his training slowly.
Classes should be done regularly. If possible, throughout the day.

Repetition and approaches

Definitely respect the necessary amount of approaches and repeats.
Read the instructions carefully, Valentin dikul how to exercise. The facility, without rest or vacation randomly chosen — are not allowed.

Motion

Necessarily follow the full amplitude. In this way, the muscles, the implication is that the direction of load.
Fast tempo, this system eliminates.
The technique is based on slow, soft, crisp movements. Jerks and sharp actions are unacceptable.

Nov background texture to reinforce the lesson

Valentin Dikul effective exercise data helps in a way, joints, spine, Nov functions, cervical, shoulder, lumbar, and thoracic improve the general welfare of the sections.

Them the muscles of the waist

Imply exercise position — lying on your back. Aside from manually diluted, Palm down. Right away the top part to break the surface. During this time, the left push to the right thigh can be rotated in a manner very fluent in. Turns out from the surface of the left foot, but I found it cramped survive. To rest must be an accepted position in 2-3 seconds. Far too smoothly back to its original state. The exercise is repeated on the opposite side of the left hip.

The left and right side it is recommended to apply trial 8 to 1 approach. Only 1 course from this system through the means of the first 2-3 approach. Next 2-3 — it is recommended to perform, 2 approach. And then, according to plan, Valentin Dikul performed 3 approach.

The tread reinforcement

Lying on the floor. For a party to a divorce in this way to a ten foot distance foot at the shoulder. El with near chest. Better The tread reinforcement keep balance, shoulders. For inspiration until the end and slowly stands on the right side of the trunk. Left shoulder out of place. The legs, the pelvis remains in a fixed position. In the second 2 and so do not break the back to the original position. Ima back this treatment is exercise, exercise, and in a different way.

8 to each side. For the first 2-3 course an adequate approach. 2-3 courses is carried out and 2 more approach. 3 and then go back and approach. 2 minutes of rest between. Representatives of such a system and the approach provides a fantastic result.

Them side on the back muscles

Re — position on your back. Fasten your feet together, pull your socks up. It is recommended to place it in your hands drooping to one side, Palm down. The removal from nowhere, neck, shoulder and head by two feet to move on the surface of the scroll. In this case couldn't lift up.

This exercise therapy is based on strengthening the spine, the side muscles, waist and abdomen.

Hold in position for 2-3 seconds and slowly accepted, go back and the original. Another way to strengthen the back and of course be followed.

In this course, as the Executive system and retry the approaches in the previous application.

Thoracic themselves

You need to get rid of the foot during exercise and sex. Your position is back on. Take the position of the foot and shoulder width. Chest was tight and you need hands palms and forearms. Without removing the head, neck, back, surface, the necessary sliding movement with a lean to the left. At this time, you have to be like glued to the ground leg and hip. Pausing 2-3 seconds, back to the starting position seamlessly. The same process for the other side.

As the system approaches and recommended for this application repeats the first, second course.

The tread reinforcement

Выпрямив full up back muscles and neck. See in front of you. Smooth a small slope in the part. This position your back should remain straight. One of her hands falls down and bend your knees. During exercise to pop more than one "stick". Hold this position 2-3 seconds then slowly back to its original.

This exercise system contains 3 approaches consists of 8 repetitions. Approach 1 is recommended for beginners. The rest of the break lasts 2 minutes.

The hip and back themselves on the back surface

The position of please your wife. Put your hands, palms up. The correct position, neck, jaw or touching the ground. Foot, still, it's hard. Max Czech in the body of the essay, at the same time raising their hands up. Will be loyal to the position of the neck, a look ahead. Hold 2-3 seconds and back to the starting position.

The spine treatment means 8 repetitions. Carrying a beginners approach. Holidays — 2 minutes.

Oblique abdominal muscles themselves

Lie on the left side. The left hand to stay dry, in front of you. Bunch of lies the ground surface. You need to raise up touching the palm of your right hand gender.

You need to raise and pull toward each other is just plain right arm and leg at the same time. Ima work exercise neck. Removed the head, sent straight to the view. The starting position for 2-3 seconds and slowly enough occupied.

Treatment, the spine was effective, and this exercise on the right side.

An approach — 8 of repetitions one way and then another. 2 minutes of break time.

Pull the muscles of the waist

Not a lie at all. Facilities relax the muscles in the neck. Just position the spine directly. Bend your legs, pull the closest hips and feet. Then again back seamlessly to its original state.

The spine treatment is based on 3 sets of 12 repetitions. For beginners — 1 approach. Break takes about 2 minutes.

To them, abdominal muscles

Lie on the ground surface. Hand to rat on the back of the head, bend the knees. On the feet need to rely on the ground surface. Neck muscles this exercise effectively implemented. By removing the foot from the ground without lifting the head and shoulders. It's a beautiful place, how it works the muscles in the neck pulling the head forward with the shoulders. You must wait 2-3 seconds. This advice the strain of the neck muscles. Slide switch forward to the starting position and take your place in a hassle free manner.

3 en 12 repetitions of each approach. Beginners perform 1 approach. To relax 2 minutes.

Uniqueness techniques

The above-described exercises the aim of enhancing the spine. This single development is a talented writer. An amazing doctor created to exercise different sections of the spine aimed at strengthening the entire system, and apparatus for Nov.

Valentin Dikul is designed complexes of injured people, patients with serious illnesses Nov-skeletal system.

Developed effective preventive complexes, office workers, drivers. I didn't miss and the kids.

Valentin Dikul struggling with a illness that is based on technical, objective and the victory over them. This is his uniqueness. The aim of the technique because of the many sick and addictive to see the role of adaptation is disabled.

Treatment, joint pills!

Never an unpleasant discomfort, joint, annoying back pain? Apparently, you have read this article if you or your loved ones encountered this problem. And first hand is what I know:

inability to move easily and comfortably;
steep stairs climbs and discomfort;
dirty, arduous, not clicky;
pain during or after exercise;
and swelling inflamed joints;
aching joint pain for no reason and sometimes unbearable

Definitely, I've tried a lot of drugs, creams, ointments, injections, doctor, surveys, and apparently - none of the above help you a lot, and this description: just a means of trying to sell it because the customer is not profitable for pharmacists they're going to lose!